Omega 3 Benefits
Our grandparents had the conception that Cod Liver Oil represented health advantages. They trusted at the time that the health attributes and rewards of Cod Liver Oil were owed to the Vitamins in Cod Liver Oil.
However in the 1980s, Cod Liver Oil reached the headlines in an epic manner when Danish researchers ascertained that the Inuit Eskimos who consumed a diet abundant in fat, didn’t sustain any heart disease and arthritis; as the average person did. They established that this was due to the type of fatty acids discovered in oily fish.
We nowadays recognise that both Cod Liver Oil and Fish Oil incorporate Eicosapentaenoic acid or EPA and Docosahexaenoic acid or DHA. These two all important Omega 3 fatty acids that we require, can't be produced in the body. Additional research and tests discovered EPA was the fatty acid with the most Omega 3 benefits overall, as we can produce DHA from EPA.
There are numerous health benefits connected with acquiring a daily dose of Cod Liver Oil, as a matter of fact too many to reference. The following list makes up just a small sample of the ways in which EPA in Cod Liver Oil has evidenced to be advantageous for your health.
• Assists in preventing heart disease
• Relieves pain and inflammation in arthritis
• Relieves the symptoms of numerous variants and types of depression
• Lowers blood pressure
• Thins the blood, thus helping to prevent blood clots - which can cause strokes
• Suppresses tumour development
• Improves and benefits concentration and memory
• Supercharges and promotes brain power
• Sooths inflammatory skin problems like eczema, psoriasis and acne
• Assists in promoting weight loss
• Improves behaviour in children with ADHD
We’ve advanced considerably since our Grandparents days. Cod Liver Oil in those days tasted foul and smelled dreadful. These days you are able to buy Cod Liver Oil with extra flavourings to cloak the taste.
One significant point to mention is that Cod Liver Oil, negatively, incorporates Vitamins A and D, which can be harmful to your health in excessive dosages. Pregnant women should avert Cod Liver Oil completely, as we have established that Vitamin A is damaging to your unborn baby.
Vitamin D has benefits for people living in areas with not much sunlight in the winter, but for virtually of us, we are unlikely to be depleted in either Vitamin A or Vitamin D and might be better choosing Omega 3 Fish Oil as an alternative.
Fish Oil is expressed from the entire fish, but not the liver. So therefore does not consist of Vitamins A and D, but however, still contains EPA and DHA. Our Omega 3 Fish Oil which has very high concentrated levels of EPA and has been purified to remove any toxins, and can be found right here on this website!
Omega 3 fish oils Pure EPA is available exclusively from health-products.co.za
